To Order: Call Us At: U.S.A. 1-800-279-5955 International 630-908-5004
 
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TheraBand Exercise Band (6yd & 50yd Rolls)

SKU: 026-20010P

$11.38 - $153.45 Sale Price: $9.49 - $135.95

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TheraBand Exercise Band - 6yd & 50yd Rolls

TheraBand, the original resistive exercise band, is available in 8 different color-coded resistances in 6 yd. & 50 yd. rolls.  Thera-Band is a cost-effective and non-threatening tool for rehab & therapeutic exercise. Bands are 6" wide. Theraband resistance bands are widely used for rehabilitation from muscle and joint injuries and for aerobics and general conditioning. TheraBand is the only resistive exercise band endorsed by the American Physical Therapy Association (APTA). These 6" wide latex exercise bands come in different, color-coded resistance levels, distinguished by the thickness of the band:

Band Color to Band Thickness Comparison: The pounds of pull needed to stretch a 12" band length to 24" is as follows:  yellow/thin 2.5 lb, red/medium 4.5 lb, green/heavy 5.0 lb, blue/extra heavy 7.5 lb, black/special heavy 9.0 lb, silver/super heavy 15.0 lb

Achieving your Fitness or Therapy Goals: The progressive resistance system makes it easy to measure progress in achieving fitness or therapy goals. Here's how it works. You start with a Theraband that has a comfortable resistance. As you use the exercise band, your muscle strength and endurance improves. The exercises become easier and easier to do. When you are ready for more of a challenge, simply move to a higher-resistant band (i.e. shift from yellow to red or green to blue). This increases the intensity of the exercises. The color-coded progressive resistance system provides at-a-glance feedback of your progress (also providing positive reinforcement). Thera-Band Exercise Guidelines: exercise band use can improve the cooperation of muscle groups. It also works on strength and range of motion. Thera-Band's unique properties allow them to be stretched and relaxed in a smooth and consistent manner. This prevents the bounce at the end of a range of motion exercise that can cause muscle spasms.

When exercising, keep in mind the following: 

  • Warm up the muscle groups before exercising.
  • Don't use body oil with the theraband.
  • Maintain good posture.
  • Keep your wrists straight and in line with your elbows.
  • Don't bend your wrists.
  • If you start to lose your posture, stop and reposition yourself.
  • Breathe normally. Exhale during the most difficult phase and inhale during the easiest. Don't hold your breath.
  • Use controlled movements.
  • Don't continue exercising if anything hurts while you are training.
  • Maintain the natural width of the band to keep it from digging into your hands or sliding up your legs.
  • When you finish your workout, stretch. Tip: Make a handle by tying a loop in the band or tying two bands together.

TheraBand Use and Care: Please consult your doctor or healthcare provider before beginning an exercise program. Then, while using the band, stay in tune with your body. If any exercise causes you to hurt - stop! Don't over exert yourself. Caring for a Thera-Band is simple. Just store it out of direct sunlight.  And regularly examine it for nicks, tears, or punctures that might cause the band to snap. Tartan Group Wholesale Physical Therapy Equipment carries the entire Thera-Band Family of physical therapy products.  Please call us if you need particular help finding any Thera-Band and physical therapy products at 800-279-5955 and one of our highly-trained, friendly customer service representatives will be happy to assist you.    

SHIPPING OPTIONS
Most orders are shipped via UPS whenever possible, however, larger products are shipped via motor freight.
Shipping charges are prepaid and added to your invoice.

Motor Freight LTL (Less Than Truckload) Shipments - It is your responsibility to prepare and arrange for your own receiving, unpacking, assembly (if required), placement of merchandise and removal/disposal of debris. Tartan Group covers the cost of these two additional services only:

  • 24 Hour Advance Notice - Where the trucking company calls you in advance to notify you of when they will deliver the product(s).
  • Lift Gate Service - If your facility does not have a loading dock, a special truck with a hi-lo platform will be dispatched to make the delivery in order to bring your product(s) down to street level.

You may, however, request to include this additional service for an additional $150 (PLEASE CALL 800-279-5955 TO ADD THIS SERVICE TO YOUR ORDER).

  • Inside Delivery - Where the trucker brings your merchandise within the first threshold of the building. IMPORTANT: You must be sure that your doorway will accommodate the size of each product or else the driver cannot perform the inside delivery.

Please allow up to 4-6 weeks delivery time for furniture, mats, capital equipment & any products with custom colors.

Please call Tartan Group at 1-800-279-5955 for shipping quotes and estimated lead times.

IMPORTANT: CUSTOMERS ARE RESPONSIBLE FOR ANY RE-DELIVERY FEES or RE-DIRECT FEES TO AN ADDRESS OTHER THAN WHAT IS STATED AS THE SHIP-TO ADDRESS ON YOUR ORDER.

ORDER CANCELLATIONS OR REFUSAL TO RECEIVE DELIVERIES: IF YOU CANCEL YOUR ORDER AFTER A PRODUCT HAS ALREADY SHIPPED TO YOU OR YOU REFUSE TO RECEIVE YOUR DELIVERY, YOU ARE RESPONSIBLE FOR ALL FEES INCURRED UP TO THAT POINT, WHICH INCLUDES, BUT IS NOT LIMITED TO: DELIVERY CHARGES, RETURN DELIVERY CHARGES, RESTOCKING FEES AND ADMINISTRATIVE FEES).

DAMAGED GOODS:
Damaged or short shipments must be reported within 48 hours of receiving the order.
Inspect all cartons for damage immediately upon receiving. If a shipment arrives damaged or if the box appears damaged, YOU MUST DO THE FOLLOWING:

  • Note damage on the delivery bill and have the driver sign it, acknowledging the damage.
  • Contact Tartan Group Customer Service within 48 hours of receiving shipment at 1-800-279-5955 to start processing an insurance claim. An order will be entered at that time to replace the merchandise.
  • Save the container and merchandise for inspection.

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